Stress Management

(duration - 1 day)

Accreditation by the Guild of Professional Therapists is currently being sought.

What is Stress Management?

This workshop is ideal for those wishing to learn about stress and the techniques involved in managing stress, as well as those therapists who would like to offer this as a service to their personal and corporate clients. This is an interactive workshop with group work but also the opportunity to formulate a personal plan for future use.

What does the course include?

• Causes & symptoms of stress
• Ways to relieve stress
• Personally dealing with stress
• Stress plan
• Self massaging
• Forming support networks
• Positive thinking and helpful and unhelpful self-talk
• Basic massage techniques
• Life priorities, problems and goal setting

This workshop is ideally taken with Marketing for Therapists, On-Site Massage and Hot Stone Massage. If booked together with any of these workshops, a 10% discount will be offered.

Related Courses

You may also be interested in the following courses:

• Korean Hand Massage
• Reiki One
• Reiki Two
• Hot Stone Massage Workshop
• Hopi Ear Candles Workshop

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